WOD 06/12/21
FITNESS WOD FOR TIME:
3 wall walk
3- 6- 9- 12- 15 Devil press
15- 12- 9- 6- 3 Burpee box jump
INTRO WOD FOR TIME:
2 wall walk
5- 10- 15- 20 Burpee, db clean & jerk
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-