WOD 29/11/21
FITNESS WOD E4MOM 12:
400m Row, 12 Thrusters
- rem. time Hollow or Plank Hold.
INTRO WOD E4MOM 12:
20 down ups, 20 db thrusters
- rem. time Hollow or Plank Hold.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-