WOD 26/11/21

FITNESS    TEAM WOD  (In teams of 2)

        AMRAP 4:  1 Power clean, 1 Front squat, 

                            1 Push press, 1 OHS (alternate)

        AMRAP 3:  Max reps wall ball (one athlete work at a time)

        AMRAP 3:  Max reps db snatch (one athlete work at a time)

        AMRAP 2:  Max reps Burpees (one athlete work at a time)

                        -  REST 1'  -

  FOR TIME:  50 cal. Row  (one athlete work at a time)

INTRO    TEAM WOD  (In teams of 2)

        FOR TIME:  Buy in 1000m Row (switch every 250m)

        then,  40- 30- 20- 10  T2b/K2c, db deadlifts, burpees, db thrusters.

        ( ✱ one athlete work at a time )