WOD 18/11/21
FITNESS WOD FOR TIME:
10- 9- 8 ... 3- 2- 1 OHS, Burpee box jump.
INTRO WOD FOR TIME:
10- 9- 8 ... 3- 2- 1 Thrusters, Burpee over bar.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 24/11/21
WOD 15/10/2020
FITNESS + INTRO WOD AMRAP 10: 5 Devil Presses, 10 db thrusters, 20 sprawls. -rest 2'- AMRAP 8: 5 Devil Presses, 10 double db snatches, 10 sprawls. -rest 2'- AMRAP 6: 5 Devil Presses, 10 double db clean & jerk. -rest 2'- AMRAP 4: 5 Devil Presses, 10 double db deadlifts. -rest 2'- AMRAP 4: 5 Devil Presses, 5 burpees.