WOD 16/11/21
FITNESS WOD FOR TIME:
30- 20- 10 reps of
alt.db snatch, Pull ups, one db deadlift (15 each side)
INTRO WOD FOR TIME:
"Ladder" 10- 8- 6- 4- 2
Devil Press, alt. db snatch,
12/10 cal. Bike
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-