WOD 05/11/21
FITNESS + INTRO TEAM WOD (In teams of 2)
20 alt. rnds of: 8 cal. Row
7 db front rack front squats
6 each any db hang clean & jerk
✱ ONE ATHLETE WORK AT A TIME
(10 rnds each athlete)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-