WOD 04/11/21
FITNESS + INTRO WOD
AMRAP 5: 9/7 cal.Bike, 12 Wall ball
- rest 1' - AMRAP 5: 12 x 5m shuttle runs, 12 swings
- rest 1' - AMRAP 5: 9/7 cal. Rows, 12 kb chest to oH.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-