WOD 03/11/21

FITNESS    WOD    FOR TIME:

        15 Wall climbs, 20 double dbs Hang sq. clean,

    25 double db burpee deadlifts, 30 HSPU,

    25 double db burpee deadlifts, 20 Hang sq. clean,

            150 Double unders.

INTRO    WOD    FOR TIME:

        10, 9, 8, ...  3, 2, 1  reps of: 

    HR push ups, Wall balls, down up over med. ball