WOD 01/11/21
FITNESS + INTRO WOD FOR TIME:
21 Power clean, 18 burpee box jump,
15 Thrusters, 12 burpee box jump, 9 P. clean,
6 burpee box jump, 3 Thrusters
- rest 1' min. -
FOR TIME: 21- 15- 9
Thrusters, down ups over bar.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-