WOD 26/10/21
FITNESS WOD FOR TIME:
10- 9- 8- 7- 6- 5- 4- 3- 2- 1 reps of:
Toes to bar, Devil Press
INTRO WOD FOR TIME:
10- 9- 8- 7- 6- 5- 4- 3- 2- 1 reps of:
Knees to chest, kb thrusters (one kb)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-