WOD 21/10/21
FITNESS + INTRO WOD AMRAP 5:
5 Power Clean, 5 Thrusters
- rest 1' - AMRAP 7:
10 deadlift, 1 rnd "CINDY"
- rest 1' - AMRAP 3:
15 V-ups, 30 russian twists (plate)
FITNESS + INTRO WOD AMRAP 5:
5 Power Clean, 5 Thrusters
- rest 1' - AMRAP 7:
10 deadlift, 1 rnd "CINDY"
- rest 1' - AMRAP 3:
15 V-ups, 30 russian twists (plate)