WOD 20/10/21
FITNESS + INTRO WOD "BARBARA"
5 RNDS - 2' min. REST btw rnds
20 Pull ups, 30 Push ups,
40 Sit ups, 50 Squat
(scaled → Pull up # Ring Row, Push up on knees)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-