WOD 08/10/21

FITNESS    TEAM WOD  (In teams of 2)

    AMRAP 14:  As  #P1 complete

        1 rnd  "DT" → 12 deadlift, 9 Hang clean, 6 jerk 

    + 1 rnd  " CINDY" →  5 Pull up, 10 push up, 5 squat

As  #P2  → 7 T2b, 14 wall ball &

        Amrap DU  until  #P1 complete all rnds & switch

INTRO    TEAM WOD  (In teams of 2)

    AMRAP 14:  28 Swings          switch every 14 reps

                          28 kb thrusters          -      //     -

                          28 kb SDHP             -      //     -          

                          28 Ring Row           -      //     -         

                          28 call. Row            -      //     -

✱ ONE ATHLETE WORK AT A TIME.

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