WOD 28/09/21
FITNESS WOD FOR TIME:
50 T2b/TTR, 40 OHS, 30 Power Snatch,
20 burpee over bar, 400m Run
INTRO WOD FOR TIME:
50 Sit ups, 40 Wall ball, 30 Thrusters,
20 burpee over bar, 400m Run.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-