WOD 24/09/21

FITNESS    TEAM WOD   (In teams of 2)

    As  #P1  must complete 1 rnd of: 

            12 deadlift, 10 HSPU, 10 alt. pistols, 12 V-ups,

     #P2  RUN for max meters.

→    DO 10 alt. rnds (5 each athlete).

INTRO    TEAM WOD   (In teams of 2)

        FOR TIME:     I go - you go!

    Buy in, 1000m Relay race Run (change every 250m)

    then,   2 RNDS OF:

        80 kb Swings  (change every 20 reps.)

        60 wall ball  (change every 15 reps.)

        40 burpees  (change every 10 reps.)

        20 partner sit ups  (work together)

    Cash out, 100m SPRINT together!