WOD 20/09/21

FITNESS    WOD    EMOM 15:

       min. 1   12-14 HSPU     min. 2  14-16 Pull ups.

       min. 3  7 Power clean & jerk     min.4  60 DU.

            min. 5  150m Run.

INTRO    WOD    EMOM 15:

       min. 1  12-14 HR push ups     min. 2  20 Ring Row.

       min. 3  12-14 dbs clean & jerk      min. 4  80-100 jump rope.

            min. 5   REST  or  100m Run.

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