WOD 17/09/21

FITNESS  +  INTRO    TEAM WOD   (In teams of 2)

    FOR TIME:  1000m Run together

        10 push ups, 10 sit ups, 10 air squat (5 each)

        20 push ups, 20 sit ups, 20 air squat (10 each)

        30 push ups, 30 sit ups, 30 air squat (15 each)

        40 push ups, 40 sit ups, 40 air squat (20 each)

        50 push ups, 50 sit ups, 50 air squat (25 each)

                           1000m Run together.