WOD 06/09/21

FITNESS  WOD     AMRAP 13:

        2 Power Snatch, 4 Power clean, 60 DU.

INTRO  WOD     EMOM 12:

        even min. 50-60 single jump ropes

        add min. 2 front squat, 2 p.press, 2 thrusters.

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