WOD 02/09/21
FITNESS WOD AMRAP 14:
150m Run, 7 Pull up, 7 front squat, 7 HSPU.
INTRO WOD AMRAP 6 x 2
30 Wall ball, 20 box jumps, 20 Swings.
-rest btw amraps 2'-
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-