WOD 01/10/21

FITNESS    TEAM WOD   (In teams of 2)

    AMRAP 16:  As  #P1  do 4 dbs power clean, 

                                    4 box steps with db, 4 burpees.

        #P2 → amrap candelstick rolls with med.ball  or  plate

*Every 2nd min. Run together 50m sprint!

INTRO    TEAM WOD   (In teams of 2)

    AMRAP 16:  As  #P1 do 10 Swings, 8 kb SDHP,

                                    6 down ups

        #P2→ amrap sit ups

*Every 2nd min. Run together 50m sprint!

✱Switch stations when #P1 complete 1 rnd.


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WOD 04/04/24

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