WOD 30/08/21
FITNESS WOD AMRAP 4:
8 clusters, 8 burpee over bar
-rest 1'- AMRAP 4:
6 Thrusters, 6 burpee over bar, 6 V-ups
-rest 1'- AMRAP 4:
4 P.clean, 4 burpee over bar, 4 V-ups, 4 Pull ups
INTRO WOD EMOM 12:
1. 12 cal. Bike 2. 14 kb lunges
3. 20 rus.swings 4. 12 kb sit ups