WOD 27/08/21
FITNESS + INTRO TEAM WOD (In teams of 2)
E 3MOM 18: change every 3' min.
As #P1 → AMRAP 3: 10 Pull ups, 20 kb SDHP
20 Swings, 10 Push ups.
#P2 → AMRAP 3: 15 cal. Row OR Bike,
15 weighted sit ups.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-