WOD 26/08/21
FITNESS + INTRO WOD
EMOM 4 : 10 Thrusters, 10 burpee (over bar for FITNESS)
-rest 1'- EMOM 4 : 15 T2b/K2c, 8 burpee.
-rest 1'- 3 (INTRO) 4 (FITNESS) RNDS FOR TIME:
10 Thrusters, 10 burpee over bar,
15 T2b/K2c, 8 burpee.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-