WOD 25/08/21
FITNESS WOD FOR TIME:
50 - 40 - 30 - 20 - 10 Wall ball
25 - 20 - 15 - 10 - 5 db snatch (each arm)
INTRO WOD FOR TIME:
50 - 40 - 30 - 20 - 10 lunges
25 - 20 - 15 - 10 - 5 Sit ups
100m run.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-