WOD 04/08/21
FITNESS + INTRO WOD 4RFT:
15 T2b /K2C, 21/18 cal. Row or Bike.
20 Hang power clean (INTRO → use dbs or med ball)
12 burpee over bar.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row