WOD 03/08/21
FITNESS + INTRO WOD
AMRAP 8: 200m Run, 40m bear crawl, 20 Wall ball
-rest 2'- AMRAP 6: 8 db box step ups, 8 db single arm thrusters (R),
8 db box step ups, 8 db single arm thrusters (L)
-rest 2'- AMRAP 4: 20 sit ups, 20 air squat.
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