WOD 02/08/21
FITNESS WOD AMRAP 12:
40 Double unders / 100 singles
8 single arm OH db lunges (R)
4 wall climb
8 single arm OH db lunges (L)
INTRO WOD AMRAP 12:
20 cal. Row, 15 Swings, 10 HR push ups.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-