WOD 01/09/21

 FITNESS  +  INTRO   WOD   FOR TIME:

        20 - 16 - 12 - 8 - 4  burpees

        4 - 8 - 12 - 16 - 20  double db clean & jerk

        12  double dbs thrusters

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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