WOD 29/07/21
FITNESS + INTRO WOD AMRAP 24:
Build the ladder... for Rounds + Reps.
Buy in, 1000m Run (or Row or Bike)
then, 3/6/9/12/15 ... Swings
kb box step ups
Burpee
Sit ups (Abmat)
*Continue adding 3 reps to each movement at the
start of each new rnd, until the time ends.