WOD 27/07/21
FITNESS WOD 5RFT: 7 STOH, 7 box jump over.
- rest 2'- 5RFT: 7 HSPU, 7 Hang clean.
INTRO WOD 5RFT: 7 thrusters, 7 burpee over.
- rest 2'- 5RFT: 7 HR push ups, 7 db snatch (each arm).
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-