WOD 08/07/21
FITNESS + INTRO WOD 4 RNDS FOR TOTAL REPS
1' min. thrusters, 1' min. burpees,
1' min. lunges, 1' min. swings, 1' min. air squat.
1' min. REST.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row