WOD 06/07/21
FITNESS WOD AMRAP 14:
30 Hang clean, 30 Wall ball, 30 SDHP,
30 Push ups, 30 box jumps, 30 Push press.
INTRO WOD AMRAP 14:
30 plate GTOH, 20 plate lunges,
30 plate russian twists, 200m run with plate.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-