WOD 05/07/21
FITNESS WOD 5 RFT:
10 db deadlifts, 10 db hang cleans,
10 db front Squats, 10 db shoulder to oH,
200m Run.
INTRO WOD 5 RFT:
25 Swings, 20 kb SDHP, 25 jump squats,
200m Run.
FITNESS WOD 5 RFT:
10 db deadlifts, 10 db hang cleans,
10 db front Squats, 10 db shoulder to oH,
200m Run.
INTRO WOD 5 RFT:
25 Swings, 20 kb SDHP, 25 jump squats,
200m Run.