WOD 29/06/21
FITNESS WOD FOR TIME:
90 Wall ball, 80 box jumps, 70 push press,
60 lunges with med. ball, 50 Swings,
40 Ring Row, 30 Wall ball
INTRO WOD FOR TIME:
Buy in, 50 burpees then,
5 RNDS OF: 5 Thrusters, 8 Push ups, 12 box jumps.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row