WOD 24/06/21

 FITNESS   WOD   AMRAP 14:

    3 Pistol (each leg), 9 HSPU, 15 Burpees,

          21 OH Barbell lunges.

INTRO   WOD   AMRAP 14:

      3 - 6 - 9 ...  Goblet Squat, knees to chest.

    50 - 100 - 150 ...  meters Run.

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