WOD 23/06/21

 FITNESS  +  INTRO   WOD   FOR TIME :

    50 - 40 - 30 - 20 - 10  Double unders, Sit ups

(OR  100 - 80 - 60 - 40 - 20 Singles)

    25 - 20 - 15 - 10 - 5  Power clean  (INTRO →Swings or plate GTOH)

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