WOD 22/06/21

 FITNESS   WOD   FOR TIME:

        10 OHS, 10 Box jump over, 10 Thrusters, 

    20 box step ups (Hold a plate), 10 T2b, 20 Burpee,

    10 T2b, 20 box step ups, 10 Thrusters, 

        10 Box jump over, 10 OHS, 100m sprint!

INTRO   WOD   FOR TIME:

    20 kb thruster (one kb  to chest), 20 Swings, 20 ring row, 

 200m run, 20 kb lunges, 10 burpee over kb, 20 kb lunges,

    20 ring row, 20 Swings, 20 kb thruster, 100m sprint!