WOD 16/06/21

 FITNESS   WOD   AMRAP 5:

           10 Front Squat, 10 burpees

  -rest 1'-               AMRAP 5:

    5 Hang power clean, 5 STOH, 15 Sit ups

  -rest 1'-              FOR TIME:

    21-15-9   Plate GTOH, Plate lunges, 100m run,

INTRO   WOD   FOR TIME:

    21-15-9 reps of:   Down ups, Sit ups

    21-15-9 reps of:   HR push ups, Ring Row

    21-15-9 reps of:   Wall ball, med. ball russian twists.