WOD 14/06/21
FITNESS WOD 5RFT:
6 Squat clean, 12 jump over box, 18 T2b
INTRO WOD 5RFT:
10 front rack lunges, 200m run, 20 ring row
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row