WOD 09/06/21
FITNESS + INTRO "WONDER WORKOUT"
(FITNESS → 10 rnds ) 5 Burpees, 20 jump squat,
(INTRO → 6 - 7 rnds) 40 climbers, 10 V-ups,
40 db deadlifts, 10 HR- push ups,
20 db thrusters, 5 wall walk (climb)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-