WOD 07/06/21
FITNESS WOD AMRAP 15:
50 db walk. lunges, 10 alt. db snatch,
50 db walk. lunges, 10 db push presses.
*Add 5 reps to the snatches & p.presses in each rnd.
INTRO WOD AMRAP 12:
30 walk. lunges, 10 kb Swings, 200m run.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-