WOD 02/06/21
Strength Cardio (≃ 10' min) + Gymnastics
Fitness + Intro WOD "HELEN"
3RFT: 400m Run
21 Swings
12 Pull ups or 21 Ring Rows
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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