WOD 30/10/2020

 FITNESS   TEAM WOD (In teams of 2)

   For TIME:  Buy in, 150 cal. Bike

            then, 10 alt. ruds of "DT"→ 12 deadlift, 

                                                           9 hang clean, 6 jerk

            then, 10 alt. ruds of → 9 OHS, 6 burpee over bar

                Cash out, 150 cal. Row

INTRO   TEAM WOD (In teams of 2)

     FOR TIME:   4 RNDS OF:

            30 ring row, 30 wall ball, 30 box jump, 

        30 swings, 30 HR push ups, 30 kb SDHP

                    (*change every 15 reps)