WOD 27/10/2020
FITNESS WOD 5RFT:
12 T2b, 12/10 cal. Bike,
12 Wall ball, 12 burpees
INTRO WOD 5RFT:
12 V-ups, 12 down ups,
24 air squat, 12 ring row
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row