WOD 26/10/2020

 FITNESS WOD   FOR TIME:

    21-18-15-12-9-6-3 reps of:

    Front Squat, HS push ups

    *btw each round 40 DU 

INTRO WOD   FOR TIME:

    21-18-15-12-9-6-3 reps of:

    Goblet Squat, kb STOH over

    *btw each round, 12 burpees

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