WOD 22/10/2020
FITNESS WOD FOR TIME:
15 devil press, 30 double db lunges
15 double db snatch, 30 cal. Row,
15 double db snatch, 30 cal. Bike,
30 double db lunges, 15 devil press.
INTRO WOD AMRAP 14:
5 Kb SDHP, 10 Swings, 15 Goblet Squat,
20 Kb russian twists.