WOD 22/10/2020

FITNESS WOD FOR TIME: 15 devil press, 30 double db lunges 15 double db snatch, 30 cal. Row, 15 double db snatch, 30 cal. Bike, 30 double db lunges, 15 devil press. INTRO WOD AMRAP 14: 5 Kb SDHP, 10 Swings, 15 Goblet Squat, 20 Kb russian twists.

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