WOD 20/10/2020
FITNESS WOD
AMRAP 5: 12 Power clean (50%), 4 burpee box jump over
-rest 1'-
AMRAP 5: 8 Power clean (60%), 4 burpee box jump over
-rest 1'-
AMRAP 5: 4 Power clean (70%), 4 burpee box jump over
INTRO WOD
2xAMRAP 7:
10 Wall ball, 20 ring row, 20 med ball lunges, 10 burpees.