WOD 19/10/2020
FITNESS + INTRO WOD
FOR TIME: 400m Run with plate
then, 4 Rounds of: 20 plate GtoH
20 plate oH alt. lunges, 20 plate sit ups
finally, 400m Run with plate.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row