WOD 16/10/2020
FITNESS + INTRO
TEAM WOD (In teams of 2)
10 RFT: #P1 -> 10 box jump, 16 alt db snatch, 20 sit ups.
as, #P2 -> Max calorie Row or Bike.
*Switch when #P1 complete 1 round.
*WINS the team with the most calories.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row