WOD 14/10/2020

FITNESS WOD FOR TIME: 400m Run, 12 Hang clean (60%), 300m Run, 15 Hang clean, 200m Run, 18 Hang clean, 100m Run, 21 Hang clean. INTRO WOD FOR TIME: 400m Run, 12 Thrusters, 300m Run, 15 Thrusters, 200m Run, 18 Thrusters, 100m Run, 21 Thrusters.

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